Shame is one of the lowest frequencies on the hz chart, it's a sensation that none of us like, we wish we could just push away, but it's also something we've all experienced at least once in our life.
As women there is so much shame that we have been programmed to feel and hold towards ourselves, our bodies, our pleasure, each other etc.
Shame is something that deeply disconnects us from ourselves, from source and from our love. Shame makes us feel unworthy of who we are, of love and of what we desire.
If we keep holding on to shame in our bodies, we'll never truly feel pleasure, orgasmic or worthy of being ourselves.
With my clients I work deeply on releasing shame from the body and the relationships that we've created with our bodies. Today's episode is a guided practice to release shame.
This episode was originally uploaded as an IGTV, if you prefer watching the video, click here.
If you want to dive deeper into releasing shame, guilt and negative experiences around your body, pleasure and sexuality, I invite you to Sensual Sexuality Mastery.
My 7 week online course to deepen your relationship with your body + pleasure and release the shame that we've ingrained to hold against our own sexuality.
YOU DESERVE TO FEEL TURNED ON BY YOURSELF!
Click here to learn more about SSM.
IG: @soulcoachnikita
