🎙️ Go In Courage Podcast #15: Exploring Intimacy: Building Stronger Relationships with Katherine Smailis and Rix Banga.
In this soul-deep episode of Go In Courage, I’m joined by Katherine Smailis, a holistic wellness practitioner and trauma-informed coach, for a powerful and compassionate conversation about the fear of being seen, and how insecurity holds so many of us back from fully stepping into who we are. Together, we unpack how past experiences shape our self-worth, how people-pleasing often disguises a deep fear of rejection, and what it truly means to feel safe in your own body. Katherine shares her personal journey of unravelling internalised beliefs, reconnecting with herself, and learning to sit with discomfort as part of the healing process.
Gain actionable insights to deepen your self-connection, improve relationships, and discover how emotional intelligence transforms lives. If you’ve ever felt “too much,” “not enough,” or scared to be truly known - this episode is for you.
