An insight from 2008 to today showing examples of how I started to to support myself in the growth of my empowerment whilst building up my self-esteem and confidence, with very little support from Mental Health and the Medical profession. Yes I was on medication to begin with but found that for me it kept my mind foggy and muddled to help me cope through the day. As time progressed I started looking for things that made me feel happy and calm, making me feel grounded enough to see clearly where and what I needed to do for ME!!
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Sharing more than just my growth of regaining back my total control of self-esteem, confidence and empowerment
