This episode features Valéry Brosseau. She is a BJJ purple belt and trains in Toronto, ON. In addition to her training, Valéry works in the mental health field as a speaker, writer, and mental health advocate. She combines her lived experience with mental illness with over 10 years of volunteering and working in the mental health field. Additionally, she helps companies by offering “mental health in the workplace” training and workshops for their staff, including training, and educating their staff in suicide prevention Valéry now delivers talks and workshops, writes for well-known mental health publications, organizations such as #Submit the Stigma, and in 2019, she delivered a TEDx talk on the stigma surrounding suicide. Please visit her website for more resources and information: https://www.valerybrosseau.com/
