How to achieve empowerment and reclaim your life after a breakup?
Today's episode [EP 27] features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others.
In this episode, you will learn:
>> The importance of reclaiming your identity and finding your purpose after a life-altering event.
>> How creativity and exploring passions can be powerful tools in overcoming challenges and emotional pain.
>> The significance of creating habits in different aspects of health to sustain and uplift your life.
>> The transformative effect of surrounding yourself with a supportive and uplifting community.
Irina's journey will inspire you to embrace your inner strengths and create a life filled with happiness and purpose.
Irina says, "Singing allowed me to speak to sing what I couldn't speak. It was a relief valve because being an analytical mind, it's important to have that kind of outlet for emotional release."
Enjoy the listen!
Key Moments:
00:00 - Introduction and podcast fan of the week
01:30 - Introduction of guest Irina
02:29 - Irina's powerful superpowers - listening and creativity
03:06 - Irina's discovery of singing as a coping mechanism
04:04 - The dark place Irina found herself in after breakup
05:26 - Use of creative outlets for emotional release
06:08 - Importance of creative outlets for emotional well-being
07:01 - Christiane delves into the challenges Irina faced
07:49 - Irina opens up about sudden single parenthood
08:33 - The emotional and mental struggles of single parenthood
09:53 - Influences that helped Irina reclaim her life
11:12 - The impact of surrounding oneself with the right people
13:01 - The power of positivity and focus on gratitude
13:36 - Irina's contact information and where to find her content
Enjoy the listen!
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You can find Irina's podcast at Single Parent Success Stories
Click here to connect with our guest at her homepage.
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