Feeling overwhelmed?
These small shifts will help you get your clarity back.
In this episode of the Happy Healthy Hustle Podcast, I sit down with Quinn Magnuson — teacher, coach, founder of the Effort Over Results movement, and host of the EOR Podcast.
Quinn’s work centers around helping people slow down, find their footing, and take meaningful steps forward, especially when life feels chaotic.
From the “quicksand” sensation that pulls you deeper the harder you fight, to the tiny resets that bring your system back online, this conversation shows why calm, clarity, and structure matter just as much as ambition.
Quinn shares how shifting your environment can transform your mindset, why movement creates instant relief, and how helping others has become his lifelong superpower.
This episode is about more than productivity. It’s about emotional regulation, self-awareness, and the small steps that help you feel grounded again.
Here’s what we talk about:
➡️ Why overwhelm feels like quicksand and how to stop sinking
➡️ The power of changing your environment — even stepping into a different room
➡️ The difference between signal overwhelm and structure overwhelm
➡️ How Quinn uses his superpower of helping others, even when he’s the one feeling stuck
➡️ Why movement is the fastest way to reset your mind
➡️ What it means to build a legacy through discipline, consistent effort, and generosity
➡️ This week’s Petite Practice™: choose one 5-minute reset and try it today
My reminder this week:
“Overwhelm is not a failure. It’s a signal. Clear the field, take a breath, and choose one small, directionally correct step.”
Connect with Quinn Magnuson
Website: https://effortoverresults.com
Instagram: @eor.quinn
Podcast: The EOR Podcast
Connect with Dr. Christiane Schroeter
Instagram: @doctor.christiane
Tools, past episodes, and clarity resources: doctorchristiane.com
Grab my NEW book Step into Your Voice: https://amzn.to/3YbrgyZ
Listen on Apple Podcasts:
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Here’s to clarity, calm, and small steps that move you forward.
