Description

In Episode 39 of the Happy Hippie Podcast, we delve into the recurring problems we face in life and their roots in our pursuit of familiarity over happiness. This episode explores the concept of habitual problem cycles and how stepping out of comfort zones can lead to genuine happiness. We discuss the importance of self-awareness, the courage to embrace change, and strategies to strengthen our minds. With practical advice, mindfulness tips, and an actionable activity for the week, this episode is all about empowering you to break free from familiar patterns and venture into the exciting unknown.

The Power of Now: https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_G973E43Y3BQBFK08TMAY?linkCode=ml2&tag=amanda0cd7-20

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You:

https://amzn.to/4aCOO44

Quotes to save:

“The only thing that you will lose when you change is stuff that used to belong to a person that you no longer are.”

“When we have a problem that is circumstantial, we are facing the reality of life, when we have a problem that is chronic, we are facing the reality of ourselves.”

“ The greatest act of self love is to no longer accept a life you’re not happy with**”**

Journaling Prompts:

1. Reflect on a recurring problem in your life. Is it circumstantial or chronic? What patterns are you noticing?
2. Identify a situation where you chose familiarity over happiness. How did that decision impact your life and how might things have been different if you chose happiness?
3. Think about a step you could take outside of your comfort zone that might lead to greater happiness. What is holding you back from taking this step and how can you overcome this?

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