After a quick review of the last two episodes, we dive into fasting, tracking macros and blood sugar controlling substances as a method of improving our health. Insulin is a powerful hormone so learn how to affect it positively with us.
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
This website doesn't track the visitors or use any cookies. Made by Alex Barredo. Send your feedback to alex@barredo.es.
