00:01-00:04:25 - Recap Energy Healing Workshop Collaboration in April
00:04:26-00:13:38 - Guided Meditation, Energy Healing - Heart Chakra
00:13:39-00:18:30 - Letting go of extremeness about change and practice
00:18:43-00:20:05 - Self love - Fatherly love and Motherly love
00:34:01 - 00:40:01 - What is healing?
00:40:01- 00:46:30 - Healing comes with more pain and more awareness
00:46:31 -00:48:34 - Contract to free myself
00:48:35 - 00:50:10 - How can I do my practice with consistency?
00:50:11 - 00:54:54 - How can I understand my tiredness?
00:54:55 - 00:57:40 - Yoga Nidra with Ally: https://www.youtube.com/watch?v=9r8jXUvsi3w
