Thank you for joining us on this episode of Heart and Soul.
Remember, tiredness is not something to ignore or push through—it's a signal from your body, mind, or soul that something needs attention.
By listening to yourself and honoring your need for rest, you can begin to restore balance and reclaim your energy.
Until next time, take care of your heart, nurture your soul, and always remember that self-care is not a luxury, but a necessity.
Janet Groom and her Magic Soul Academy with many wonderful programs
Caroline Palmy with her nurturing Circle of Love
