Description

In this episode, we discuss the importance of rest in creating value. In particular, we explore how to prioritize rest and set boundaries.

Key Points Discussed:

• Rest as a battle: The necessity of actively fighting for rest in a society that often glorifies busyness.
• Rest as value creation: How restful periods allow our brains to continue working on challenges.
• Rest as mission: Your influence as a role model to inspire others to prioritize rest.

Links and Resources Mentioned:

• www.coagcoach.com

Call to Action:

Take a moment to reflect on how you can strategically incorporate rest into your daily schedule. To enhance your well-being and productivity, set boundaries and prioritize self-care.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLCis committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1