Hey guys! In todays episode I answer the anonymous questions you asked of me over on my instagram pages.
There was definitely a bit of a theme going on here with many of you wanting to know more about my life living in Indonesia and working as a dive instructor. I talk about how scuba diving affected my mental health and if I feel my mental health is better/worse living in Adelaide or in Indonesia. I also talk through how I managed my mental health and if hearing other peoples stories, during recording, affects me and how I manage it all.
A bit of a different one this week, I know, but I hope you enjoy getting to know me a little bit better.
We will be back with your regular programming next week! haha.
Thank you for taking the time to listen, I am SO glad that you are here with me today!
Find ME on instagram at either @hightidelowtideau or @a_girl_and_the_ocean
Please note that in these episodes we will discuss mental health and all that it entails. Some time we will talk about suicide and self harm, if this is triggering for you please take a moment to decide if you should continue to listen.
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
Other helplines available in Australia include
Mens help line (24/7)- 1300 78 99 78
BeyondBlue (24/7)- 1300 22 46 36
Sane Australia (10am-10pm)- 1800 18 72 63
Suicide Call Back Service (24/7)- 1300 659 467
