I have been very lucky this year to have met some absolutely wonderful men and this weeks guest is one of them. Please meet Nick Braiotta. Breathwork coach, nature lover and yogi.
I made a day out of going to visit Nick and to start our time together he guided me through a 60 minute 1 on 1 breathwork session, listen in to hear ALL ABOUT IT! It was honestly such an incredible experience and I cannot wait to do it again.
We talk through his experiences growing up, putting on a mask and pretending to be someone he was not from a young age just to fit in. He has now taken the very tools that helped him heal and is sharing that with others. It was such a pleasure to share time with Nick, talking through some really important things.
You can find Nick at @nickbraiotta on instagram, I HIGHLY recommend hitting him up for a 1 on 1 session, it was incredibly powerful.
Thank you for taking the time to listen, I am SO glad that you are here with me today!
Find ME on instagram at either @hightidelowtideau or @a_girl_and_the_ocean
Please note that in these episodes we will discuss mental health and all that it entails. Some time we will talk about suicide and self harm, if this is triggering for you please take a moment to decide if you should continue to listen.
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
Other helplines available in Australia include
Mens help line (24/7)- 1300 78 99 78
BeyondBlue (24/7)- 1300 22 46 36
Sane Australia (10am-10pm)- 1800 18 72 63
Suicide Call Back Service (24/7)- 1300 659 467
