As I am away on my trek in the McDonnell Ranges (NT) for Breakthrough Foundation this week I wanted to bring you a little solo episode instead.
In this episode I am just talking you through my top 10 list for things that I do to keep my mental health in check. Some of these things you may have heard many times before but will hopefully serve as a reminder. I would love to hear the things that YOU do yourself so jump on over to @hightidelowtideau and let me know OR better yet put up a story and tag me in it so that I can re-share it!
Please note that in this episode I talk about how to seek professional help and I am discussing the process within Australia. It may be different in the country you are listening to.
To find info on the electric surfboards mentioned head over to @electricsurfcompany or @ventoaustralia.
Thank you for taking the time to listen, I am SO glad that you are here with me today!
Please note that in these episodes we will discuss mental health and all that it entails. Some time we will talk about suicide and self harm, if this is triggering for you please take a moment to decide if you should continue to listen.
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
Other helplines available in Australia include;
Mens help line (24/7)- 1300 78 99 78
BeyondBlue (24/7)- 1300 22 46 36
Sane Australia (10am-10pm)- 1800 18 72 63
Suicide Call Back Service (24/7)- 1300 659 467
