We have dissected what the MAHA report is telling us but what are you going to DO about it?
Actionable steps to take:
- App – Yuka or Open Foods Facts (OFF) – identify NOVA 4 and throw them away
- Count fiber and optimize this
- Organic foods in their whole unprocessed form.
- Protein:Carb ratio – optimize.
- Exercise & Sleep are yin and yang of life - optimize
