In 2021 if you don’t consciously make it a priority then you’re probably not getting enough... sleep, specifically good sleep, is harder than ever to come by with the “busy-ness” of our modern world. Today we’ll look at what the data says regarding the good that happens when you get enough good sleep as well as the bad that happens when you don’t. We can't wait for you to listen and to join us for more podcasts every Friday! Make sure to follow our podcast instagram page @momanddadpodcast as well as Ashleys personal Instagram @ashleybenfit to follow along with our family on a more personal basis.
Sources:
Depak Chopra - https://www.youtube.com/watch?v=q8HtoCly-Pg
Sleep scientist - Matt Walker -https://www.youtube.com/watch?v=5MuIMqhT8DM&t=549s
Tom Bilyeu - https://www.youtube.com/watch?v=_2jLkMlDDYg&t=399s
Dr. Rangan Chatterjee
Shawn Stevenson Author of Sleep Smarter
Carl Lanore
Max Lugavere
Dave Asprey
