Today we're diving into the topic of Habits. A lot has been written and spoken of regarding Habits but we hope you find some new perspectives and tools that will help you to replace the bad with the better and eventually the better with the best habits. We can't wait for you to listen and to join us for more podcasts every Friday! Make sure to follow our podcast instagram page @momanddadpodcast as well as Ashleys personal Instagram @ashleybenfit to follow along with our family on a more personal basis.
