Today's topic is one that needs no introduction. If you're breathing then you've probably tried to make one before... and consequently you may hate the idea of them now. Many of us have made them every January and inevitably quit them by the end of the month. Sound Familiar? Regardless of if you believe whole-heartedly in the concept of a resolution or you've sworn off making another one for the rest of your life, we hope this episode gives you some fresh perspectives on the topic and can help you increase the effectiveness of your goal setting and planning; especially with a new year ahead of us... We can't wait for you to listen and to join us for more podcasts every Friday! Make sure to follow our podcast instagram page @momanddadpodcast as well as Ashleys personal Instagram @ashleybenfit to follow along with our family on a more personal basis.
