For the First episode of the podcast I’m joined by Ciaran Brohan the head coach from T45 Jiu-Jitsu a Brown Belt under Andy Ryan and a team Ryano affiliate,Ciaran is also a well accomplished competitor both in Ireland and abroad and is a frequent competitor at grappling events such as grapplefest amd grapple kings. You can follow Ciaran on Instagram @creonte_ugly
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