Kon takes the reigns of this episode with Jack Keeshan,Jack is an Irish singer/songwriter and producer,a blue/white belt out of Premier martial arts under Adrian Elbert,Jack talks a lot his interest in the Wim Hoff method in order to help his breathing during BJJ
He’s recently dropped a new single called Jenny check it out on Spotify
https://open.spotify.com/track/1xb8j1QAQal97vYSz3YQpz?si=oSxgu971RlC87gnj-JGzLA
YouTube:
