The Girls are back together discussing how to actually rest & reset -- and no, it's not just generic advice. In today's episode, Emma and Madi discuss the function of the Vagus nerve in relaxation, how making micro changes can have a macro impact, and (to put it simply) when nothing changes, nothing changes.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Unsponsored.
