In this week's episode, the Girl's host Alli (@your_spoonful) -- Integrative Nutrition Health Coach -- to discuss her holistic health journey. Alli shares her mindset regarding health as a dancer, and how to increase your body confidence through your mentality.
*Warning: topics covered in today's episode discuss eating disorders, a negative mental association with food, dieting, restriction, and body image.
Follow us! @hyggegirlspodcast on Instagram & TikTok
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
*Unsponsored. All rights reserved. Trademark pending.
