For our second to last Hygge Health episode, Madi hosts Maria Rigo, Level 2 MELT Method and Pilates Instructor, personal trainer, and entrenpeneur. The two discuss what MELT Method is, as well as tips on how to rehydrate your body's connective tissue and what it does to your fascia.
Follow Maria on Instagram @boundless_balance, as well as visit her website boundlessbalance.com for more information on MELT Method!
Stay up to date with the latest of the show by following @hyggegirlspodcast on Instagram
Personal: @madi_bares & @emma_roof
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