The mind-body connection is how our thoughts, feelings, beliefs, attitude, and opinions impact our biological functioning -- aka, how we treat our bodies affect how we feel!
In Episode 2 of the Hygge Health Series, Madi chats about physical health and how a healthy lifestyle means more than just exercising!
Next Week: Special Guest, Maria Rigo, will discuss what MELT method is, describe the benefits, and further dive into mind-body balance. @boundlessbalance
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Thanks guys! Tune in on November 25th for the next episode!
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