Let's see how deep you can go with this one. I get to talk to Phillip Mishoe, my freedive instructor on the practice of freediving and facing your fears. Our discussion dives even further into mindfulness, breathwork, meditation, and silencing your mind in order to maximize your life and performance.
Website: https://www.freedivingtexas.com/
Instagram: Freediving Texas
Facebook: Freediving Texas
Email: freedivingtexas@gmail.com
Books:
Breath: The New Science of a Lost Art
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