We recently sat down with trauma educator and wellness consultant Jemarc Axinto (they/she/he) to talk about self-regulation—what it is, why we need it, and how to stop living in a constant state of fight, flight, or freak out.
Jemarc is a Filipinx, Nonbinary, Subclinical Mental Health professional, Trauma Educator, Trauma Recovery Coach and Wellness Consultant with a deep practice rooted in Tibetan Buddhism and a holistic view of spirituality and wellness. They have dedicated over ten years of their life to the actualization of a mind, body, spirit balanced no longer withheld by trauma, labels, and roles.
They’ve turned this deep study into an alchemical process to empower everyone they meet into actualizing their most authentic selves and radically rewiring their brains to heal trauma at its root in the nervous system. Their work has allowed them to support thousands of people globally both as a Trauma Recovery Coach and for Nonprofit and Forprofit organizations as a Wellness Consultant. Jemarc’s unique approach to healing is one that does not reject anyone so long as they keep their hearts open to their Innate Goodness. They believe that healing isn’t about restricting oneself to one path, but rather about finding your own path on the path.
Watch the full interview on YouTube. Learn more about Jemarc Axinto. Connect with Jemarc on Instagram.
