“ I enjoy the softness, the slow pace, the stillness of this practice.
I am also learning how to train, how to expand to then contain in my core and protect my energy. I realize what it means to contain and not waste it, but use it with necessary.”
載營魄抱一，能無離乎？
專氣致柔，能如嬰兒乎？
滌除玄覽，能無疵乎？
愛民治國，能無知乎？
天門開闔，能為雌乎？
明白四達，能無為乎？
生之、畜之，
生而不有，
為而不恃，
長而不宰，
是謂玄德。
《道德經》第十章
