In Episode 49 of Intentionality with Paul Kempff, we explore the transformative power of gratitude and its profound connection to happiness. Drawing on research, personal reflections, and practical advice, this episode dives into how cultivating an intentional gratitude practice can rewire your brain, enhance your well-being, and shift your mindset toward positivity. From actionable tips like journaling and celebrating small wins to deeper reflections on purpose and fulfillment, this episode offers a roadmap to living a more intentional and joyful life.
