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Upcoming Events

• Feb 22 - Pick a Better Snack at Eagle Heights Elementary

• Feb 26 - Youth Mental Health First Aid Training - POSTPONED

News from Clinton County Extension and Outreach

• Pop Tabs for Jacy - collecting until June 1

• Jackson/Clinton Dairy Promotion Board Scholarship - due March 15

• Eastern Iowa Poultry Association Youth Clinic - March 26

News from Iowa State University Extension and Outreach

• Online Grant Writing 101 Workshop - March 2

• Wine Wednesdays Information and RSVP

Spend Smart. Eat Smart. Recipe of the Week: Cranberry Oatmeal Bars

Digging Deeper Topic: Real Money, Real World- a new program to Iowa 4-H

The Science of Parenting Tip of the Week: Three Tips When Planning a Snack

1. Add some protein (nuts, peanut butter, dairy) to your snack to keep kids full and satisfied

2. Put your snack on a plate or in a bowl! If you eat directly from the bag or box, you will end up eating more.

3. Practice mindful eating. Eat snacks in a quiet space where you can focus on eating. Take time to taste and enjoy your food.

https://www.extension.iastate.edu/clinton/news/podcast