Dear Countrysiders, As we approach this election season, many of us are feeling the weight of our hopes, fears, and uncertainties about our future. Election cycles can amplify stress, not only because of what’s at stake but also because they touch the very core of who we are and what we believe. I want to remind each of us that God calls us to be grounded and steady and to carry compassion—not only for one another but also for ourselves. And Remember, you are not alone. As a caring community, Countryside is here to support you as this election week unfolds. We invite you to participate as you are able and to let us know if there are other ways our congregation might assist you in your faith journey. These gatherings will be un-programmed, and simply be times to hold sacred space together. Election Week Spiritual Support Opportunities · Evening Zoom “Connecting” (Monday, Wednesday & Thursday, 7-8 p.m.)
· Coffeehouse in-person “Connecting” (Wednesday - Friday, 8-10 a.m. ) · Prayer Group (Thursday, 9 a.m.) · Additional resources for spiritual, mental and physical care: The United Church of Christ has prepared a beautiful “Election Season Spiritual Care Package,” offering reflections, prayers, and ways to connect with others seeking solace and peace in these times. It includes a Centering Practice exercise by The Embodiment Institute Founder and Director, Prentis Hemphill. Access the Spiritual Care Package here. The national ministries of the UCC also offering a time of prayer for at least 24 hours leading up to Election Day, Nov. 5. This will culminate in a digital prayer vigil service on Election Day. Register here As you prepare for the week ahead, I hope you will support yourself by taking advantage of some of these offerings, allowing them to lift your spirit. We also know that the stress and worry of this season can poorly affect our health. Mark Denys from Temple University’s Health and Well-being Division also offers some helpful recommendations for managing the intensity of this season: Establish Boundaries Set firm limits on how much and when you engage with political content. It's okay to choose what you take in and what you leave out. Limit Social Media Consider reducing the volume of political content on your feeds by adjusting settings or by simply stepping back. Social media is one avenue of information, but it’s also a source of considerable stress. Take a Midday Walk Give yourself a break to reconnect with the world around you. Step outside, keep your phone in your pocket and notice the beauty and presence of God in creation. Block Apps and Notifications Schedule intentional time to pause from the constant flow of news and notifications. You’ll find the day flows more peacefully without the continual pull of updates. Lastly, I encourage each of us to take time to cultivate a calm, rooted spirit—remembering that you are a beloved child of God. Our church community is here for you, with open doors and open hearts. Let’s journey through this season together, trusting that God is with us every step of the way. For do not fear, for I am with you; do not be afraid, for I am your God; I will strengthen you; I will help you; I will uphold you with my victorious right hand. ~ Isaiah 41:10 ~ Spirit is leading the way, Rev. Dr. Jenny Shultz-Thomas P.S., Episode 9 of my podcast, It Takes a Village: Election Self-Care, is now available!
