Friends, family, romantic partners...humans are hard-wired to be connected with others. That means that feeling lonely can be particularly uncomfortable.When we feel lonely, we can get stuck in a loop that makes us believe we have absolutely no one, when in reality there are probably lots of caring people around us.In this week's Performance Tune-Up, I discuss how to reframe loneliness so you're able to focus in a way that deepens your relationships.
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