Description

Welcome to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). This is the first episode of our new season where we take you on a journey of how your mind, brain and body are interconnected. SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeWe’re finally back with Season 3 of the podcast! We’ve taken all the data from the podcast and we’re bringing you more episodes you love - all about food and setting ourselves up to eat more healthily on a regular basis for your wellbeing. Not sure how to go about it? We’ll give you all the tips and tricks you’ll need to get you on the right track!Topics we cover this episode:

• Catch up with us since Season 2
• How to get enough iron in your diet if you’re full vegetarian
• Meera’s top tips to set yourself up for success in making changes to your diet
• The value of starting small and knowing your starting point
• Denise’s top tips for healthier living
• Thinking about ‘treats’ differently and the importance of assessing how you feel after you eat