For our bonus episode this first season, Meera’s back with tons of information all about neurotransmitters and hormones and their effect on your appetite!
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If you thought you knew why you ate, you might want to listen to this episode! There’s plenty of useful and valuable information for you. We cover:
The different types of hunger
The different parts of your brain that control appetite
Hormones that regulate your appetite
The rewarding side of eating
Why comfort food is so comforting
Theories around eating disorders and your reward system
How Meera works with clients wanting to address their food cravings
How the gut microbiome influences your behaviour and appetite
Probiotics and prebiotics
How we feel about cake
How Denise helps clients change their relationship with food
This is a big episode, full of our experiences both personally and professionally, and we’ll give you some tips on how to interrogate your hunger and appetite a little more and enjoy your meals.
That wraps us up for this season but don’t worry we’ll be back after a short break to bring you many more episodes! If there’s anything you’d like to know, get in touch with us below:
YouTube: Joyful Balance Podcast
Instagram: @joyful_balance.me
Email: hello@joyfulbalance.me
—Work with us
