Welcome to the Joyful Balance Podcast! Denise and Meera are here to take you on a journey of understanding your mind, your brain and your body and how all three things are very much interlinked.
This is the final episode of Season 2! The theme running through this season has been about personal change for us both, learning to action the advice we give you! Today we’re rounding up on how we have been finding our own sense of balance between living healthily and enjoying life (knowing the two aren’t mutually exclusive).
On our final episode this season, we cover:
The value of getting outside your comfort zone
How to keep going and get back into healthy habits when you face a blip
Why routines are really important over external pressure for consistently reaching your health goals
What balance means to us
The danger of all-or-nothing thinking
How to maintain balance over the long term
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