We’re doing something a little different today with being honoured to have our very first guest, Andreea. She is a certified NASM Physical Trainer, PN1 Nutrition Coach and Mindfulness Practitioner with a strong interest in counselling and coaching her clients. Now, she’s also a mum to two beautiful 10-month old twins, while running her coaching business called Livit. You can find her at www.livit.fit
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Andreea has worked with clients all over the world, helping people lose weight, gain muscle, and improve their fitness levels. Andreea knows how challenging it can be to find time to work out, how to get back to exercise after a break (eg. to have children).
On this episode, we cover with Andreea:
How she finds the time and motivation to exercise with two small children
What would Andreea say to people who don’t like or are intimidated by starting to exercise
Who is Andreea’s ideal client
What are realistic fitness goals and how Andreea thinks about goal-setting
Thinking about how you feel vs how you look when it comes to goal-setting
How Andreea makes sure she’s eating well for her brain and body
We hope you enjoy the episode, and if you do, please follow us on any/all of the channels.
Feel free to leave us a comment too!:
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Email: hello@joyfulbalance.me
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