Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). This is the first episode of our new season where we take you on a journey of how your mind, brain and body are interconnected.
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We’re mixing things up for this new season, we’re taking a look in our mirrors and seeing what's going well in our habits and lifestyles and what needs a tune up to better support our physical and mental wellbeing. We’re showing you that we’re also “walking the talk” and taking our own advice!
Topics we cover:
The theme of this season’s podcast: “walking the talk”
Thoughts about self-talk and promises you make to yourself
The importance of one small step at a time
What we’re trying to achieve in our respective health journeys
Tips on how to start changing your habits and lifestyle for better health
How shifting your energy can help you achieve your goals
What are the promises we are making to ourselves
Manifestation in your life: book recommendation - Jordanna Levin’s ‘Make it Happen’
We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!
YouTube: Joyful Balance Podcast
Instagram: @joyful_balance.me
Email: hello@joyfulbalance.me
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