Welcome to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist).
We’re here to help take you on a journey through your brain, your mind and your body and how all of these are interconnected. In this episode, we cover what the Joyful Balance Podcast is all about, who we are, what you can expect from the podcast.
Bear with us, it’s our first one! We’re learning as we go and we’ll take you along with us.
Topics we cover:
- A brief introduction from Meera and Denise and how we got into our careers.
- How people react when we tell them what we do for a job.
- The mission of the Joyful Balance Podcast.
- Practice vs. progress.
- The importance of a balanced lifestyle.
- What’s in it for you from the Joyful Balance Podcast.
- How we came to be.
We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!
Instagram: @joyful_balance.me;
Email: hello@joyfulbalance.me
