On this week’s episode, we’re delighted to have Dr Nisa Aslam, an Urgent Care GP and medical practitioner for LiveSmart, a digital health company. Nisa has a strong interest and practice in preventative medicine and lifestyle changes to improve health. With over 10 years of medical experience to draw on, we couldn’t think of a better guest to talk to us all about what wellness for a healthy and happy lifestyle actually means in practice!
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Topics we cover:
How Nisa became interested in lifestyle medicine
How much lifestyle leads to illness and the role of prevention
Little hacks to your diet to avoid abdominal fat
How Nisa talks about lifestyle to her GP patients
Where Nisa sees patients go wrong with their lifestyle for health
How Nisa looks after herself on a daily basis
How lifestyle medicine fits in with NHS guidelines
Mental health, gut health and lifestyle medicine
Lifestyle habits on a budget
We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too! We’d hugely appreciate it if you could support us!
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