Why do birthdays feel so lonely after becoming a mom? You’re not imagining it—once motherhood enters the picture, birthdays can start to feel less like “your day” and more like just another Tuesday with a to-do list. In this episode, Krissy shares why moms often feel forgotten on their own birthdays and how to reclaim that sense of celebration—even if no one else is throwing the party.
Inside this episode, you’ll discover:
Because you deserve to be celebrated, too.
🎁 Want to feel more like yourself again—even on the busiest days? Grab the free Snack-Size Self-Care Guide here: https://momidentityproject.kit.com/snacksizedselfcare
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00:59 Personal Story: My First Birthday as a Mom
01:45 The Reality of Birthdays After Kids
03:08 Why Birthdays Feel Disappointing
04:54 Common Mistakes and Misunderstandings
05:57 Taking Control: How to Celebrate Yourself
06:25 Practical Tips for a Special Birthday
09:16 Mindset Shifts and Final Thoughts
10:35 Free Self-Care Guide
