We often think that prenatal yoga, is only for when you're pregnant. Of course right? It's obvious, it's in the title.
Yet, anyone is welcome to practice prenatal yoga and many who are not pregnant can benefit and enjoy it too! For example, my husband and his friend would join me during my first pregnancy. I've invited my mother and my sister-in-law to join classes with me, or follow the ones I teach online (and by the way, neither was pregnant or had the intention of being so!). The many benefits to prenatal yoga (breathwork, strengthening large muscle groups, the calming and grounding effect) are there for everyone, not just pregnant people.
However, my point in this week's blog post is that not only many people can benefit from prenatal yoga, but is that your what you learn in prenatal yoga, can serve you for after the pregnancy!
Prenatal Yoga helps for the birth preparation, and for after the birth during the postnatal period in many ways (another post for this!). And what people don't realise, is that what you learn during those 25-30 prenatal yoga classes (assuming you go once a week) can serve you for life.
Listen to the full episode to learn 5 ways how prenatal yoga can serve you for life!
P.S: I'm adding a new element to my Yoga offerings. Starting in November, Krish Yoga will have a Perinatal Emotional and Mental Health Coach joining the team, Helen Wright.
Join me and Helen for a 5 day Free Prenatal Yoga Immersion from the 21st-25 of November. I'll show you how to stay strong, calm, rested and feel empowered with yoga, and Helen will facilitate a conversation on the importance of emotional and mental perinatal health. Go to www.krishyoga.com/free-prenatal-immersion/ to find out more!
Thank you for listening!
Read the full blog post -> https://www.krishyoga.com/prenatal-yoga-for-life/
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