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The Christmas episode! A lesson on: moderation, mindfulness, and grace. (catch up on cherry vanilla - nutrition basics, and fembot fairy - setting fitness goals ๐ŸŽง๐Ÿ’•) xo

Download Lauraโ€™s Library of 100 + exercises below ๐Ÿ›ธ๐Ÿ’•

https://sowl.co/s/beZ3h8

xoxoxoxox3