This episode is the first (and hopefully not the last!) listener requested topic - Grief. This is a deep one. If you're afraid to listen because the title alone makes you feel uncomfortable - don't be. This is a safe space. This topic covers what you might be experiencing in your body if you're going through the grieving process. How to identify those emotions and move through them. It provides prompts for journaling that may help you better identify what exactly you might be feeling and why. It asks you to turn inward, instead of turning outward and best utilize or develop coping mechanisms that will serve you meaningfully through future moments of discomfort. There is power in pain. Find your power and connect through this episode.Find Kylie on instagram HERE.
