New Year's Resolutions are super harmful for anyone that has negative body image or is in active recovery from an eating disorder. The diet industry pushes messages so hard around January about "getting fit," "losing weight," taking supplements and subscribing to messages from influencers about NOW being the ONLY time for you to reach your goals. News flash - NO ONE ELSE WILL REACH YOUR GOALS FOR YOU - IT'S LITERALLY ALL UP TO YOU. In this episode, Kylie talks about how she's ditching resolutions for intentions instead - and opens up about what her intentions are.
Catch up with Kylie on Instagram
Catch up with Kylie on her blog
References:
Gabby Bernstein 21 Day Manifesting Challenge
Caitlin Michelle Fit, CEO of Strive to Thrive
