We are all guilty of limiting ourselves through our thoughts and comparing ourselves to others. In this episode we talk about the importance of self care and setting a morning routine. When we take care of ourselves, we show up better for everyone else. Surround yourself with like minded, goal oriented people and dream BIG! Set measurable goals and celebrate the wins!!
Timestamps:
2:02 Book "Don't Shrink Your Dreams, Enlarge Your Faith
7:40 Purposing your message
11:00 Battling exhaustion and brain fog; The importance of self care
12:30 Morning routine
14:28 Spirituality and connecting with like minded people
17:00 Feeling selfish for putting ourselves first
21:00 Setting measurable goals and reflecting on your accomplishments
23:00 Pivot when necessary and CELEBRATE your wins
28:30 Your circles should uplift you and celebrate with you
30:35 Stay in the GAIN! Self limitation and self sabotage
Connect with Dr. Tamara Beckford:
LinkedIn: Tamara Beckford MD
Connect with Courtney and Robin:
