Lauren and Melody Todd bring an incredible message that anxiety and stress is an ongoing part of life but does not have to define you.
Visit Melody Todd at her website https://www.HonestChatter.com and on IG: @HonestChatter
Honest Chatter Blog posts:
Overwhelmed and Over informed - How I Educated Myself Into a Breakdown
A Cup of Joy and Sorrow - Navigating Impending Grief and Loss
Practicing Solitude
https://honestchatter.com/honest-chatter/2019/4/22/practicing-solitude
Book References:
"Breaking Busy" by Alli Worthington: https://amzn.to/2Rdez7B
"How to Live a Good Life" by Jonathan Fields: https://amzn.to/2Q6rvM5
"Gifts of Imperfection" by Brene Brown: https://amzn.to/3d4WDV8
"Burnout - The Secret to Unlocking the Stress Cycle" by sisters Emily Nagoski and Amelia Nagoski: https://amzn.to/3d1mYDI
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Visit the @RealLaurenLive on Instagram.
You can also find weekly FULL episodes of the Lauren.live podcast every Friday on your favorite platforms including Apple, YouTube, Spotify, Google, TuneIn, IHeartRadio, SoundCloud, and Amazon Music.
Check out https://Lauren.live/podcast.html for more info.
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