What are boundaries, how do we create them, what's the difference between control and boundaries, what is a threat.
How do we create a relationship with boundaries, can we get a bit more comfortable with conflict.
3:55 grief is one of my biggest teachers
6:41 Definition of Boundaries
6:55 “Boundaries are the distance at which I can love you and me simultaneously.”
― Prentis Hemphill
8:13 Hoola Hoop Example Jenn Lepage https://www.instagram.com/jenniferlepagecounselling/
9:31 find communities
11:02 keep the peace as women
13:24 boundaries are about my relationship with myself
24:34 boundary vs threat
32:39 People Pleasing
37:31 Safe Spaces
37:46 Centering Whiteness
Ashely Breland
works with adults 18 years +
Ashley, a compassionate social work therapist and proud owner of Breland Counselling & Consulting, holds a special interest in trauma, body acceptance, and life adjustments.
With her fat-positive and body-neutral approach, she guides individuals to confidently navigate their challenges while fostering empowerment through collaborative conversations. Grounded in intersectional feminism and anti-oppressive values,
Ashley creates a supportive and inclusive environment for personal growth and transformation, challenging internal and external oppressions through ongoing education and advocacy.
