In this episode of the Lean 365 Podcast, I talk about by biggest tips to combat stress. Stress is something we all deal with daily, and I believe small amounts of stress are needed to facilitate growth. However too much stress becomes a problem, and can start to impact your physical & mental health, as well as your fat loss and muscle building goals.
Therefore knowing how to manage it before it becomes detrimental is key if you want to be successful with your pursuit to a lean body year round.
You will learn;
What stress is
When stress usually occurs
3 of my biggest tips to manage stress
How to structure your day to mitigate stress
Enjoy!
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