In this episode, I explain why constantly switching between phases is outdated and what high-performing guys over 30 should be doing instead to build muscle and stay lean year-round. If you're tired of gaining fat in a bulk and losing muscle in a cut, this one's for you.
✅ The problem with traditional cutting and bulking
✅ How to build a lean, athletic physique without extremes
✅ The exact method I use with my clients to stay in shape 365
No more fluff. Just a smarter, sustainable approach.
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
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