In this episode of the podcast I cover exactly how you can lose body fat fast without risk of losing any muscle and damaging your metabolism. The goal of fat loss isn't to lose weight the quickest; it's to lose the most amount of fat whilst protecting muscle to improve your body composition overall. These strategies will help you do exactly this!
Enjoy.
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
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