In this episode I am joined by a special guest and fellow online coach Chris Cullen, who I've become close to since moving to Dubai. Myself and Chris have made a very similar transition recently with our training, steering away from focusing purely on aesthetics, and more towards performance and becoming an all round athlete.
In this episode we discuss what that transition has been like, why we made it, and some of the many benefits we've experienced since adopting a hybrid approach to training.
You will learn;
Chris' background into coaching
What being 'hybrid' means in terms of fitness
Why it's important to shift to a performance mindset
The benefits of becoming fitter and stronger
How to adopt a hybrid approach
And much more, enjoy!
Connect with Chris - https://www.instagram.com/chriscullenfitness/
Work with me - http://www.join.fitlabcoaching.co.uk/apply-now
FitLab Website - https://fitlabcoaching.co.uk
Instagram - https://www.instagram.com/chriswrightpt/
Facebook - https://www.facebook.com/chriswrightpt
